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BOLLYWOOD NEWS
Sameera Reddy to share tips to tackle weakness after recovering from Covid-19!
Tue May 11th, 2021
Bollywood's beautiful star Sameera Reddy took to Instagram to share a few tips on how to battle the weakness that follows after a person recovers from Covid-19. Recently, the Race star tested negative after battling the virus over a few days last month.
"Post COVID recovery tips that have helped me especially with the weakness. Please feel free to share anything that has helped you too. How to tackle post covid weakness?" she wrote on Instagram.
About her list of essentials, she revealed, "Coconut water, Dates / Kala jamun, Soaked almonds /raisins overnight, Amla / lime juice, fresh fruit, Add Jaggery & ghee after meals, No refined / processed foods, Eat wholesome foods like pulses, khitchdi with veggies, Sleep sleep sleep, Controlled screen time esp before sleep, Slow walks, no intense workout, Take sunlight for 15 mins, Pranayama ,shravasana, deep breathing."
"It's ok to feel emotional. Share your feelings. Most imp take time to heal. This definitely helped me. Get well soon. Stay strong #healthiswealth #covid #recovery," she further added.
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